
BODY BUILDING
Bodybuilding is the use of progressive resistance exercise to control and develop one's muscles by muscle hypertrophy for aesthetic purposes.
HEALTH
For a healthy life cycle, a person needs to have a balanced diet. One must also live in a proper shelter, and have good hygiene habits.
FREE WEIGHTS
Working out with free weights is a more efficient way to hit most fitness goals, including increasing strength and muscle size, changing body.