I can’t thank her enough for working with me at my level and giving me motivation to keep trying on my own . She gives you the tools you already have ... your own body ... and some simple weights ... no need for a lot of gadgets at home . I’ve been without her for a week now that my sessions are over and miss her help already . I will be back for a tune up !
I heard about Gale from a family member and am so glad I started. I always wanted to try a personal trainer but didn’t want to pay on top of a gym membership and be in the gym with everyone else.
Gale is so amazing, she is so fun and knows how to push you without over doing it. She helps keep me motivated and makes me enjoy working out – which I have never enjoyed before. I also love that she teaches you different work outs that can easily be done at your home if you don’t want to go to the gym like me. I would recommend her to everyone – she is amazing!!
Gale has a positive attitude which is motivating. She keeps you going even when your body wants to quit. Working with her was good because the sessions were always different and my body always felt challenged. I feel that I have a better understanding of how to effectively work my muscles and I feel stronger. Thanks for your help Gale!
Gale has been helpful and encouraging in getting me started on my weight loss journey. I have been to multiple personal trainers and she has been the best. She knows how to make workout effective through teaching proper form. She is also friendly and flexible. The gym where she trains is very clean and inviting. If you are tired of personal trainers and gym membership, Gale's personal training is the ideal place.
There is a straight path to where you are and where you want to be. The process of health and well being is simple. We will coach you and help you achieve your health goals.